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	<title>Authentic African Food Recipes</title>
	<link>http://africanfoodrecipes.net</link>
	<description></description>
	<lastBuildDate>Mon, 12 Jul 2010 19:44:11 +0000</lastBuildDate>
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	<item>
		<title>West African Vegetable Stew</title>
		<description><![CDATA[Have you always wanted to try to cook ethnic dishes but have been too afraid?  This recipe combines common ingredients and just the right spices to introduce your family to international cuisine that they will love!
1 Tbsp vegetable oil
2 large onions, sliced (about 2 cups)
2 cloves garlic, minced
2 sweet potatoes (1 1/2 pounds), peeled [...]]]></description>
		<link>http://africanfoodrecipes.net/west-african-vegetable-stew/</link>
			</item>
	<item>
		<title>Nigerian Moyin-Moyin</title>
		<description><![CDATA[Typically prepared with meat, rice, and/or additional side dishes.
 

Fold one foot of foil in half and then with only one edge open.




Soak some beans in water in a large container for an hour.
Rub the beans to peel the skin.
Grind the beans into a paste.
Add tomato sauce, oil, salt, hard-boiled eggs, or dried fish, or ground beef.
Put mixture [...]]]></description>
		<link>http://africanfoodrecipes.net/nigerian-moyin-moyin/</link>
			</item>
	<item>
		<title>Teff Injera</title>
		<description><![CDATA[
Photo by dongkwan
Ingredients
1 1/2 cups ground teff (180 g)
2 cups water
salt, to taste
vegetable oil, for the skillet
Directions
Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long as 3 days, although I had success [...]]]></description>
		<link>http://africanfoodrecipes.net/teff-injera/</link>
			</item>
	<item>
		<title>East African Chapatti</title>
		<description><![CDATA[
This is a wonderful chapatti recipe from East Africa.
The following ingredients you need is:
2 Cups of All Purpose Flour
1 Teaspoon of Salt
1 Teaspoon of Oil
1 Cup of Warm Water
Cooking Directions:
Before you start make sure all ingredients are at room temperature. Once that&#8217;s done, Start by mixing the flour and the salt in a bowl. Next [...]]]></description>
		<link>http://africanfoodrecipes.net/east-african-chapatti-recipe/</link>
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