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	<title>Authentic African Food Recipes</title>
	<link>http://africanfoodrecipes.net</link>
	<description></description>
	<lastBuildDate>Wed, 21 Oct 2009 19:41:59 +0000</lastBuildDate>
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	<item>
		<title>Nigerian Moyin-Moyin</title>
		<description>Typically prepared with meat, rice, and/or additional side dishes.
 


	Fold one foot of foil in half and then with only one edge open.




	Soak some beans in water in a large container for an hour.
	Rub the beans to peel the skin.
	Grind the beans into a paste.
	Add tomato sauce, oil, salt, hard-boiled eggs, or dried ...</description>
		<link>http://africanfoodrecipes.net/nigerian-moyin-moyin/</link>
			</item>
	<item>
		<title>Teff Injera</title>
		<description>
Photo by dongkwan

Ingredients
1 1/2 cups ground teff (180 g)
2 cups water
salt, to taste
vegetable oil, for the skillet

Directions
Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long as 3 ...</description>
		<link>http://africanfoodrecipes.net/teff-injera/</link>
			</item>
	<item>
		<title>East African Chapatti</title>
		<description>

This is a wonderful chapatti recipe from East Africa.
The following ingredients you need is:
2 Cups of All Purpose Flour
1 Teaspoon of Salt
1 Teaspoon of Oil
1 Cup of Warm Water

Cooking Directions:
Before you start make sure all ingredients are at room temperature. Once that's done, Start by mixing the flour and the ...</description>
		<link>http://africanfoodrecipes.net/east-african-chapatti-recipe/</link>
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