<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Authentic African Food Recipes</title>
	<link>http://africanfoodrecipes.net</link>
	<description></description>
	<lastBuildDate>Wed, 01 Feb 2012 01:51:07 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />

	<item>
		<title>Nigerian Peppersoup (Nwo-Nwo)</title>
		<description><![CDATA[This is the most popular of the Nigerian peppersoups. Prepared with goat meat or mutton (lamb stew meat may be substituted), it is consumed in great quantities by beer and palm wine drinkers, as it is reputed to help ease the pains of the morning after the night before. It is traditionally served in earthenware [...]]]></description>
		<link>http://africanfoodrecipes.net/nigerian-peppersoup-nwo-nwo/</link>
			</item>
	<item>
		<title>Nigerian Meat Stew</title>
		<description><![CDATA[This recipe was adapted from a Nigerian stew. It is made with meats of different flavors such as beef, offal and mutton, along with dried fish or snails and serve with yam or Rice. Yield: Serves 4 to 6 ingredients 1 1/2 pounds oxtail, chopped 1 pound stewing beef, cubed 1 pound skinless, boneless chicken [...]]]></description>
		<link>http://africanfoodrecipes.net/nigerian-meat-stew/</link>
			</item>
	<item>
		<title>Squid in Red Aauce with Herbs and Spices</title>
		<description><![CDATA[Yield: serves four as a main course. Ingredients 1 kg medium-sized squid. For the sauce: 3 tablespoons olive oil one onion, finely chopped three garlic cloves, crushed 2 tablespoons concentrated tomato purée. 300 mL water. One thyme sprig. One Bay leaf one half pickled lemon, chopped 1 teaspoon salt 1/4 teaspoon ground white pepper juice [...]]]></description>
		<link>http://africanfoodrecipes.net/squid-in-red-aauce-with-herbs-and-spices/</link>
			</item>
	<item>
		<title>African Barbecued Pork</title>
		<description><![CDATA[Yield: 6 to 8 servings I&#8217;ve had this authentic African food recipe for over 50 years. It&#8217;s delicious!&#8221; ingredients 2 cups boiling water. 1/2 cup dried apricots 2 tablespoons vegetable oil 1 cup thinly sliced onion 1 teaspoon brown cooking sauce (like kitchen bouquet) 1/2 teaspoon curry powder 2 teaspoons salt 1 tablespoon firmly packed [...]]]></description>
		<link>http://africanfoodrecipes.net/african-barbecued-pork/</link>
			</item>
	<item>
		<title>West African Vegetable Stew</title>
		<description><![CDATA[Have you always wanted to try to cook ethnic dishes but have been too afraid? This recipe combines common ingredients and just the right spices to introduce your family to international cuisine that they will love! 1 Tbsp vegetable oil 2 large onions, sliced (about 2 cups) 2 cloves garlic, minced 2 sweet potatoes (1 [...]]]></description>
		<link>http://africanfoodrecipes.net/west-african-vegetable-stew/</link>
			</item>
	<item>
		<title>Nigerian Moyin-Moyin</title>
		<description><![CDATA[Typically prepared with meat, rice, and/or additional side dishes.   Fold one foot of foil in half and then with only one edge open. Soak some beans in water in a large container for an hour. Rub the beans to peel the skin. Grind the beans into a paste. Add tomato sauce, oil, salt, hard-boiled eggs, or [...]]]></description>
		<link>http://africanfoodrecipes.net/nigerian-moyin-moyin/</link>
			</item>
	<item>
		<title>Teff Injera</title>
		<description><![CDATA[Photo by dongkwan Ingredients 1 1/2 cups ground teff (180 g) 2 cups water salt, to taste vegetable oil, for the skillet Directions Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long [...]]]></description>
		<link>http://africanfoodrecipes.net/teff-injera/</link>
			</item>
	<item>
		<title>East African Chapatti</title>
		<description><![CDATA[This is a wonderful chapatti recipe from East Africa. The following ingredients you need is: 2 Cups of All Purpose Flour 1 Teaspoon of Salt 1 Teaspoon of Oil 1 Cup of Warm Water Cooking Directions: Before you start make sure all ingredients are at room temperature. Once that&#8217;s done, Start by mixing the flour [...]]]></description>
		<link>http://africanfoodrecipes.net/east-african-chapatti-recipe/</link>
			</item>
</channel>
</rss>

