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	<title>Authentic African Food Recipes</title>
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	<link>http://africanfoodrecipes.net</link>
	<description></description>
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		<item>
		<title>Nigerian Moyin-Moyin</title>
		<link>http://africanfoodrecipes.net/nigerian-moyin-moyin/</link>
		<comments>http://africanfoodrecipes.net/nigerian-moyin-moyin/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 17:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nigerian]]></category>

		<guid isPermaLink="false">http://africanfoodrecipes.net/?p=24</guid>
		<description><![CDATA[Typically prepared with meat, rice, and/or additional side dishes.
 

Fold one foot of foil in half and then with only one edge open.




Soak some beans in water in a large container for an hour.
Rub the beans to peel the skin.
Grind the beans into a paste.
Add tomato sauce, oil, salt, hard-boiled eggs, or dried fish, or ground beef.
Put mixture [...]]]></description>
			<content:encoded><![CDATA[<p>Typically prepared with meat, rice, and/or additional side dishes.<br />
 </p>
<ul>
<li>Fold one foot of foil in half and then with only one edge open.</li>
</ul>
</li>
</ul>
</li>
<li>Soak some beans in water in a large container for an hour.</li>
<li>Rub the beans to peel the skin.</li>
<li>Grind the beans into a paste.</li>
<li>Add tomato sauce, oil, salt, hard-boiled eggs, or dried fish, or ground beef.</li>
<li>Put mixture into foil for cooking.</li>
<li>Place the foil large pot.</li>
<li>Boil at least half an hour</li>
</ul>
<p>Serve to hungry guests!</p>
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		<item>
		<title>Teff Injera</title>
		<link>http://africanfoodrecipes.net/teff-injera/</link>
		<comments>http://africanfoodrecipes.net/teff-injera/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 12:24:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breads]]></category>

		<guid isPermaLink="false">http://africanfoodrecipes.net/?p=13</guid>
		<description><![CDATA[
Photo by dongkwan
Ingredients
1 1/2 cups ground teff (180 g)
2 cups water
salt, to taste
vegetable oil, for the skillet
Directions
Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long as 3 days, although I had success [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="injera" src="http://farm4.static.flickr.com/3012/2769225793_f675c16a56.jpg?v=0" alt="" width="375" height="500" /><br />
Photo by <a href="http://www.flickr.com/photos/dongkwan/2769225793/" target="_blank">dongkwan</a></p>
<p><strong>Ingredients</strong><br />
1 1/2 cups ground teff (180 g)<br />
2 cups water<br />
salt, to taste<br />
vegetable oil, for the skillet</p>
<p><strong>Directions</strong><br />
Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long as 3 days, although I had success with an overnight fermentation; The fermenting mixture should be the consistency of a very thin pancake batter.</p>
<p>Stir in the salt, a little at a time, until you can barely detect its taste. Lightly oil an 8 or 9 inch skillet (or a larger one if you like); Heat over medium heat. Pour in enough batter to cover the bottom of the skillet; About 1/4 cup will make a thin pancake covering the surface of an 8 inch skillet if you spread the batter around immediately by turning and rotating the skillet in the air; This is the classic French method for very thin crepes; Injera is not supposed to be paper thin so you should use a bit more batter than you would for crepes, but less than you would for a flapjack pancakes.</p>
<p>Cook briefly, until holes form in the injera and the edges lift from the pan; Do not let it brown, and don&#8217;t flip it over as it is only supposed to be cooked on one side. Remove and let cool. Place plastic wrap or foil between successive pieces so they don&#8217;t stick together. To serve, lay one injera on a plate and ladle your chosen dishes on top (e.g., a lovely doro wat or alicha). Serve additional injera on the side. Guests can be instructed to eat their meal without utensils, instead using the injera to scoop up their food.</p>
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		<item>
		<title>East African Chapatti</title>
		<link>http://africanfoodrecipes.net/east-african-chapatti-recipe/</link>
		<comments>http://africanfoodrecipes.net/east-african-chapatti-recipe/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 21:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[East African]]></category>

		<guid isPermaLink="false">http://africanfoodrecipes.net/?p=4</guid>
		<description><![CDATA[
This is a wonderful chapatti recipe from East Africa.
The following ingredients you need is:
2 Cups of All Purpose Flour
1 Teaspoon of Salt
1 Teaspoon of Oil
1 Cup of Warm Water
Cooking Directions:
Before you start make sure all ingredients are at room temperature. Once that&#8217;s done, Start by mixing the flour and the salt in a bowl. Next [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5" title="chapatti" src="http://africanfoodrecipes.net/wp-content/uploads/2009/02/2727876852_77a36c064e.jpg" alt="chapatti" width="375" height="500" /></p>
<p>This is a wonderful chapatti recipe from East Africa.<br />
The following ingredients you need is:<br />
2 Cups of All Purpose Flour<br />
1 Teaspoon of Salt<br />
1 Teaspoon of Oil<br />
1 Cup of Warm Water</p>
<p><strong>Cooking Directions:</strong><br />
Before you start make sure all ingredients are at room temperature. Once that&#8217;s done, Start by mixing the flour and the salt in a bowl. Next you slowly mix in the water just enough to make the dough thick. Once it&#8217;s thick enough add a spoonful of cooking oil. After that you want to knead the dough on a cool surface for a couple of minutes then add another spoonfuls of dry flour. Bring the dough back to the bowl then cover it with a clean towel or cloth and let it rest for about 30 minutes.</p>
<p>When your ready to cook, lightly oil and pre-heat the pan, then divide the dough into hand-sized balls. Flatten them into 6 inch circles then fry them on the pan. Turn it once until each side has a golden brown color. Next place them in a warm oven and serve it with butter or any types of curry dish, soups or stews.</p>
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